Essential Oils 101: Thyme

Steam-distilled from the leaves, stems, and flowers of the plant, thyme is one of the most commonly used essential oils. It holds several health properties like antibacterial, antimicrobial, antioxidant, antiviral, and antiseptic. Traditionally, Egyptians used it for embalming, and Greeks used it for fighting infectious diseases. They also believed that it could help with respiratory and digestive complaints.

Primitively, it helps quicken the recovery from asthma, bacterial infections, bites/stings, greasy and fragile hair, mold, parasites, pleurisy, blood clots, aging brain, bronchitis, croup, dermatitis, eczema, common cold, pneumonia, prostatitis, fatigue, fungal infections, radiation wounds, sciatica, tuberculosis, and psoriasis.

Thereupon, it is recognized as a general tonic for the nerves and stomach. Many people use this oil to retrieve their physical fitness after illness, flu, headaches, insomnia, and wounds. Moreover, it has shown many other positive outcomes in terms of better circulation, digestive system, and relieving effects of dysmenorrhea.



This oil must be diluted in a 1:4 ratio, which means with every drop of this essence, you need to mix at least four drops of carrier oil, especially when you are planning on topical use. And when used for children and those with sensitive skin, keep a greater dilution and then apply directly to the area of concern or to reflex points.


Aromatically, you can diffuse or inhale its aroma directly. It helps energize in times of physical weakness and weariness. You can also rely on this oil to boost your concentration level. Thyme is uplifting and the best medium for easing symptoms of emotional distress.


Even FDA recognizes thyme essential oil is safe for human consumption. But, its association also advises diluting one drop of the essence in 2 tsp or 10ml of honey or 250ml of beverage. Note that it can potentially be responsible for irritating your mucous membranes; thus, greater dilution may be necessary.


Internal usage is condemned for children under six years of age. Even children who are 6years old or above should be given thyme with caution and in greater dilution. As said above, this type of thyme can result in irritation in mucous membranes and skin. Moreover, pregnant women should also avoid taking it. Lastly, people with high blood pressure should use this oil meticulously.



In many recipes, thyme essential oil is used as a great alternative to fresh or dried herbs. Simply dip a toothpick in the oil and run it through the food to add a bit more strength as desired.


Shingles is a common viral infection seen in people who had chickenpox. This condition involves painful rashes that might persist even after the rashes are gone. For this, you will need proper medication for some time. But to improve the recovery process, you can also apply a blend of 3 drops each of lavender, melaleuca, and thyme and 1 tsp of fractionated coconut oil, on feet and other affected areas.

Hair Care

If you are worried about your oily, fragile hair and even hair loss, make your own custom shampoo and conditioner with essential oils. You can also match it with your hair type and current condition to treat.

Diffuser Blend

As mentioned above, thyme is energizing and uplifting; due to these properties, it makes a great addition to diffuser blends. Different blends help freshen up the air in your living space, allow you to breathe well, and fight the symptoms of a cold.


Cold is sometimes not gone even when you feel it is not bothering you anymore. It jams underneath the skin around your nose, eyes, and forehead and hits at any time. Therefore, you should always keep a blend of lemon, thyme, and jojoba ready with you and apply a small amount of this mix to the throat, chest, back of the neck, and forehead, at least 2-3 times a day.

Now that you must be ready for purchase, try Young Living essential oils. You will be fully satisfied with their quality and purity and the overall outcomes.