“Today in 21st century, human’s life is so fast that, they don’t have time for anyone even for their health also. But I think they have forgotten that “Good health is a boon whereas bad health is Curse”. Health is the real Gold or Jewel, the most precious possession of man’s life. A good wealth of health can be obtained in a number of ways. By doing regular exercise, yoga, eating healthy foods, good thoughts, and cleanliness. A healthy person does not spend money on medicines and visiting doctors. Just opposite, an inactive person is another form of hell of diseases.
The simplest and most traditional definition of Health is that, it is the freedom of sickness and diseases. According to World Health Organization (WHO), a branch of the United Nations, health is physical, mental and social well being and not merely the absence of disease. Next to life itself, good health is the most precious gift and is necessary for a purposeful existence.
‘Sound mind in a sound body’ is an old saying. Healthy persons can work for long distance without getting tired. They can enjoy all the pleasures of life, whereas unhealthy persons can not do the same. The world has no charm for them. They are always worried due to their physical complications. Wealth has no importance for them. Healthy persons can save their one more precious thing of life that is time by avoiding doctors. They can also save their wealth.
To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first.
We should take only that food which has nutritional value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don’t take bath regularly, don’t wear clean clothes, don’t eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.
We know that a great deal of the waste matter in our bodies escaped by means of the skin, which contains many millions of tiny drainpipes called ‘pores’. If we neglect keeping our bodies clean, these pores get choked up and the waste matter cannot escape. Hence we must keep this important point in our mind and do accordingly. Yoga and Mediations is also a good option to keep our body healthy and flexible. Giving some 20-30 minutes time to yoga in a whole day will be worthy for our health. For yoga and mediations many social sites are also available those provides online yoga tips.
Laughter is the best medicine/therapy of good health. So, we should be calm and happy by overcoming anger, greed, fear, envy and enmity. Life of a healthy man is his long lasting wealth. It makes him enjoy his life fully. Those who are wealthy may not always be healthy but the healthy people are always wealthy. So stay fit always for yourself, your family and your world. “Stay healthy and be happy”.”