It has been found through research that what you eat can
affect your sleep. One of the ways to a restful sleep at night is to keep the
brain calm rather than agitated. Tryptophan, an amino acid, helps to make
serotonin and melatonin which are important neurotransmitters that affect
sleep. Tryptophan-rich foods include milk, curd, oats, banana, dry dates,
peanuts, fish, sesame seeds. Coffee, chocolate, aerated drinks, alcohol,
smoking and vigorous exercise 2 to 3 hours before sleep can work against a
The two main stages of one
s sleep are:
REM (Rapid Eye Movement) – contributes to mental
consolidation Non-REM – Aids physical repair and rebuilding
Usually during normal sleep you alternate between the two
stages approximately 4-5 times.
Insufficient number of hours of sleep contributes to –
Mental irritability (5-6 hours of sleep) due to lack of REM
sleep Physical tiredness
In recent 10 to 15 years world has seen a great change in
almost every walk of life and with rapid development and improvement in quality
of life people have started taking their health related issues very seriously
as a result of which serious questions have been raised about the consequences
modern medicines can have on our body to how is the food we eat has been grown
The wide awakening of the people to the harmful side effects
of pesticides and chemical or synthetic fertilizers has led to many people switching
to eating organically grown food which relies on natural resources rather than
Organic farming is the latest trend and its growing
popularity has led to people raising questions like is it really 100% safe for
eating or does organic food have higher nutritional values. Let us discuss
about some of the basis of organic … Read More...
One of the latest diets to hit the market is the caveman
diet. Also known as the paleo diets or the primal diet, this plan is unlike
traditional diets in the fact that it doesn’t have the user counting calories
or carbohydrates. In fact, it doesn’t have the user counting anything. Instead
the paleo diet plan is an alternative eating plan that is unique in what it
consists of. So exactly what is paleo diet?
The primal blueprint for the paleo diet plan is to revert
back into the past. The goal is to eat like those centuries before you would
eat. During primal or caveman days there were no concerns with health like
there are today. Those cavemen did not have worries about cancer and other health
issues. The founders of the paleo diet plan believe that the way they lived had
a lot to do with that.
“Today in 21st century, human’s life is so fast that,
they don’t have time for anyone even for their health also. But I think they
have forgotten that “Good health is a boon whereas bad health is
Curse”. Health is the real Gold or Jewel, the most precious possession of
man’s life. A good wealth of health can be obtained in a number of ways. By
doing regular exercise, yoga, eating healthy foods, good thoughts, and
cleanliness. A healthy person does not spend money on medicines and visiting doctors.
Just opposite, an inactive person is another form of hell of diseases.
The simplest and most traditional definition of Health is
that, it is the freedom of sickness and diseases. According to World Health
Organization (WHO), a branch of the United Nations, health is physical, mental
and social well being and not merely the absence of disease. Next to life
itself, … Read More...
Some people want to have naturally curly hair, others crave flawless straight hair. Both have the right to have more beautiful hair. If you belong to the latter group, you can try rebonding. The process of having a rebonding hair model requires a process that involves several tools, namely hair softener, plastic or metal boards, and flat iron.
After the hair softener is applied to the hair, some parts of the hair will be put on a plastic board and allowed to stand for a while. The duration of this process depends on the shape of the hair. So the more curly your hair, the longer the process of forming straight hair. Soon, the hair will be dried with a hair dryer and then given a special lotion. After that the hair will be dyed using a flat iron to ensure that all hair changes its structure to be straight.… Read More...
Everyone wants a perfect smile with a straight-set of teeth.
People with unaligned teeth go for the braces. It is a time-consuming process
but it’s worth a wait. Retainers usually come after the treatment of braces.
Orthodontics recommends retainers to keep the teeth aligned after the
braces. You can say that braces are the
treatment for teeth alignment and to maintain the process retainers are used.
Let’s see why retainers are important, can a
retainer fix gap without braces and why should one use
them other than braces.
Usually, children may cause damage to their teeth even after
braces. It’s hard for them to keep safe after the treatment. To make sure that
your money is not wasted and your child doesn’t go with uneven teeth, retainers
are best for children, they are easy to use and reliable of keeping teeth
aligned. It might be hard to train … Read More...
Nutrition is among the most essential points of the event of a kid. You’ll be able to train children to make wise decisions at home and once they eat out at eating places, together with quick meals places. It’s essential to avoid adding salt when cooking or eating meals and foods high in salt should also be averted. Homeopathy is likely one of the modalities used by naturopathic doctors to treat children as a result of it is likely one of the most mild, simple and exact ways of addressing children’ well being points. TELEVISION, radio and newspapers had been working government sponsored advertisements to point out the dangers of these sorts of foods, with the idea to get youngsters eating more healthy foods. Moreover the identical analysis additionally recommend that youngsters tend to get too much salt, fat, sugar and saturated fats in their diets, this is notably a … Read More...
The appearance of expertise has revolutionized the well being care business, because the adjustments have actually improved medicine, science, and life. Some disparities may be driven, for instance, by gaps in entry and insurance coverage coverage, and the appropriate strategy will directly handle these shortcomings. Given her background, she is supplied to provide her readers with articles regarding well being care, animals, and pets. Here’s a compilation of articles with information about all features of dental health, right from oral care, dental implants, gum illnesses, and rather more. There’s the need to deal with these disparities on six fronts: growing entry to high quality health care, patient care, provider points, programs that ship well being care, societal considerations, and continued analysis. Mainly, it means eating a nutritious diet, exercising correctly, and living a healthy way of life. Psychiatry is a branch of medical science that deals with the research and … Read More...
Life has turn out to be more demanding, we are anticipated to perform the perfect, work every kind of hours in numerous features of life including private and professional. Melancholy symptoms embody bouts of feeling low, frustration and low vanity. It goals at fixing personality problems, temper issues, stress, nervousness and other such psychological disorders. The disabled or differently abled have a different set of emotional and physical needs, which those round them need to be mindful of. Here is a comprehensive information with articles about varied disabilities and the challenges related to them. These articles will equip you with the fundamental information it’s essential to cater to your child’s physical and psychological needs. Yes it is true, the sector of counseling and psychotherapy began again in the days for treating the very mentally unwell, individuals with serious neurological disorders and low or nonexistent levels of functioning. The A to … Read More...