One of the latest diets to hit the market is the caveman diet. Also known as the paleo diets or the primal diet, this plan is unlike traditional diets in the fact that it doesn’t have the user counting calories or carbohydrates. In fact, it doesn’t have the user counting anything. Instead the paleo diet plan is an alternative eating plan that is unique in what it consists of. So exactly what is paleo diet?
The primal blueprint for the paleo diet plan is to revert back into the past. The goal is to eat like those centuries before you would eat. During primal or caveman days there were no concerns with health like there are today. Those cavemen did not have worries about cancer and other health issues. The founders of the paleo diet plan believe that the way they lived had a lot to do with that.
With the caveman diet there is a lot of use of natural foods. Fruits and vegetables are eaten raw rather than cooked. There are caveman diet recipes that can help you make the most of those food choices as well. This plan also incorporates the use of physical exercises and natural remedies. Both of those were prevalent at the time as well.
With the primal diet you are effectively going back to the basics. The goal is that this will help improve physical fitness as well as overall health. Using the paleo diet plan is a way to get your body into the shape that you want it to be through natural means.
The purpose of the diet is to return people to their optimum health. It is believed that many of today’s foods go beyond being unhealthy. They also are unnatural and that causes health concerns. The caveman diet is not only about losing weight. In fact, much of it isn’t. It is geared more towards a whole body health than anything else.
The theory is that when you take the processed and unnatural foods out of your diet then your body will become healthier. You will be taking in food the way it was intended to be. Everything will be natural instead of filled with chemicals and dyes. Many have tried the diet and been pleased with the results. Whether or not you find the diet to be beneficial will depend on your goals and how well you do at completely changing your eating habits.